Welcome to Invite Light.

Emotional Freedom Technique (EFT), or "tapping," is a therapeutic method combining acupressure and cognitive behavioral techniques to manage stress, anxiety, and emotional blockages. It involves lightly tapping on specific meridian points on the face and body while acknowledging a negative emotion and affirming self-acceptance. It is commonly used to reduce cortisol and calm the nervous system.
EFT engages the body to quell upset in the mind.

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EFT Tapping Example

Setup Statement (Karate Chop Point)

While gently tapping the side of the hand, repeat 3 times: “Even though I feel stressed and overwhelmed right now, I deeply and completely love and accept myself.”

Tapping Sequence

Tap each point 5–7 times while saying the phrase.
Eyebrow: This stress I’m carrying
Side of Eye: All this pressure I feel
Under Eye: My body feels tense
Under Nose: This tight, stressed feeling
Chin: I’ve been holding onto this stress
Collarbone: So much tension in my body
Under Arm: This ongoing stress
Top of Head: All this builtup stress
Positive Reframe
Eyebrow: I’m allowing myself to relax
Side of Eye: Letting calm enter
Under Eye: My body can soften
Under Nose: I don’t need to hold this anymore
Chin: Choosing peace now
Collarbone: Inviting balance
Under Arm: Releasing stress gently
Top of Head: I am safe and supported

Pause. Take a slow breath and notice any shifts.

If you want more personalized help, Click Here to make an appointment;

EFT is used here as a coaching tool for personal development and does not replace professional healthcare.

Hi, my name is Bonnie Weisberg. I’m an Emotional Freedom Technique practitioner (certified 2006) and a Reiki energy practitioner (attuned 2000; Master Level 2026). I also work with Divine intuition (as long as I can remember:) and Light Invitation (recent technique I’m learning from Spirit). Both personally and professionally, my intention is to support reconnection with inner wisdom through easy, open conversation. Everything I create and share is grounded in Light, intention, embodiment, and the belief that healing begins within. I believe every cell carries Divine knowledge and perfection by design, and my practice is to aid in releasing anything that blocks the natural flow of healing—both physical and emotional. I look forward to holding a safe, supportive space for you to unfold and embrace all that life has in store for you.

"The more light you allow within you, the brighter the world you live in will be." —Shakti Gawain

I’m Rachelle Solar, and I provide a warm and compassionate space for spiritual counseling, healing conversations, prayer, and practical tools to support your journey toward inner peace and emotional healing. As a mother with a son affected by addiction, I have deep empathy and understanding for those facing similar challenges. I will walk alongside you with care, helping you feel seen, supported, and gently guided through life's difficulties. Here, you are invited to reconnect with yourself, nurture your spirit, and find comfort in a loving community that values healing, hope, and wholeness.